EN: Race Reports Heat Acclimatization — What to Do Before Summer Riding Destroys You
The conditions at CJ Hakusan this year were relatively mild — mixed sun and cloud, occasional cool breeze. My son got th...
EN: Training
EN: Race Reports EN: Race Reports Race Nutrition for CJ Hakusan XCO — Built With ChatGPT
The night before the race, I was putting together a nutrition plan for my son's junior event at CJ Hakusan. I figured it...
EN: Training Why Your Legs Cramp in MTB XCO Races — It’s Not Just Nutrition
"Maybe I didn't take in enough nutrition."That's usually the first thought when your legs cramp up mid-race. Not enough ...